Guardians Prayer Warriors

Spreading God's Love Thru Prayer

1. Salmon- rich in omega 3's

2. Walnuts- good HDL cholesterol

3. Raspberries- for fiber, vitamin C

4. Low-fat milk or Yogart- helps lower blood pressure

5. Chickpeas or beans- for fiber lowers LDL cholesterol

                             6. Oatmeal- for fiber lowers LDL cholesterol

                             7. Olive Oil-canola oil, safflower oil won't cause fat build up

                                                     around arteries

                             8. Dark Chocolate- help with lowering blood-pressure and 

                                                      acts as an antioxidant to keep away blood clots

                             9. Avacado- lowers bad cholesterol and helps with anti-inflammatory

                                                      effects in body

                            10. Red grapes- keeps platelets in the body (blood) from

                                                     sticking together

These are just a few helpful tips. You can visit the site American Heart Association for others and activities that will help the heart. 

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