Guardians Prayer Warriors

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Spiritual Wellness historically is observed during the month of March.

It provides us with the opportunity to practice living life in perfect balance

within our body, mind, and spirit. Human Resources Coordinator of the

University of California , states that there are dimensions of Wellness that

should be focused on which includes ( social, emotional,spiritual, environmental,

occupational, intellectual and physical wellness that contribute to our quality

of life..Listed below are some examples:

Social Wellness- how we relate to and connect with other people

Emotional Wellness- understanding ourselves and coping with life challenges and to 

               acknowledge and share our feelings

Environmental Wellness- our own responsibility for our air, water, and land that 

               surrounds us

Occupational Wellness- to get personal fulfillment from our jobs or chosen career

                fields and to make positive impacts on  organizations or society

Intellectual Wellness-to open our minds to ideas and experiences that can be 

                applied to personal decisions, group interactions, and community


Physical Wellness- to maintain healthy quality of life, without or avoiding undue fatigue,

                and physical stress. Adopting good eating habits, exercise. and sleep routines,

                and to avoid destructive habits and intake into the body

Spiritual Wellness- the ability to establish peace and harmony in our lives. To develop

                congruency between values and actions and realize common purpose that

                binds creation together.


Prophetess  Dr. Teloria Williams

Excerpts from University of California

                Dept. of Human Resources

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